{"product_id":"mood-anxiety-series","title":"Mood \u0026 Anxiety Series","description":"\u003cp class=\"p1\"\u003eUnderstand what you are feeling and learn practical skills you can use right away. The Mood \u0026amp; Anxiety Series is a collection of six printable guides on depression and anxiety, created by a licensed mental health therapist with 14 years of clinical experience.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEach guide explains its topic in plain, compassionate language and gives you clear strategies to try, including a \"Try This Week\" activity to help you put the skills into practice.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWHAT'S INSIDE\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e1. Understanding Depression: Your Guide to Recognizing the Signs\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e2. Small Steps, Bigger Days: Your Guide to Behavioral Activation\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e3. Untangling Your Thoughts: Your Guide to Balanced Thinking\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e4. Understanding Anxiety: Your Guide to Your Body’s Alarm System\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e5. Calming the Anxious Body: Your Guide to Settling Your Nervous System\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e6. Quieting the Worry Loop: Your Guide to Managing Anxious Thoughts\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGuides 1–3 focus on depression and guides 4–6 on anxiety. You can read them in order or start with the guide that fits what you need right now.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYOU WILL RECEIVE\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 1 PDF in US Letter size (8.5 x 11 in)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 1 PDF in A4 size\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• 15 pages each: cover, table of contents, 6 two-page guides, and an about\/terms page\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Bookmarked PDF so you can jump to any guide\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEACH GUIDE INCLUDES\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• A clear explanation of the topic\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Six key skills, signs, or strategies\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Tools you can start using today\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• A \"Try This Week\" activity\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Further reading suggestions\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Support resources\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePERFECT FOR\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Anyone wanting to understand depression or anxiety\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• People between therapy sessions who want extra tools\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Loved ones learning how to support someone\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Readers who like printable, step-by-step guidance\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHOW IT WORKS\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis is a digital download. No physical item will be shipped. Your download link appears right after checkout and is also emailed to you. Print at home or at a local print shop, or read on a tablet or computer. Colors may vary slightly depending on your screen and printer.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTERMS OF USE\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePersonal use only. You may print as many copies as you need for yourself. Please do not share, resell, or distribute the files.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTherapists, counselors, coaches, and educators: please purchase the Mood \u0026amp; Anxiety Clinician License to share these guides with clients or students.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePLEASE NOTE\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• These guides are for educational purposes and are not a substitute for diagnosis, treatment, or care from a qualified professional. Purchasing them does not create a therapist–client relationship.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Crisis resources in these guides are for the United States (988 Suicide \u0026amp; Crisis Lifeline). Outside the U.S., please contact your local emergency number.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e• Because this is a digital product, all sales are final. If you have any trouble with your files, please contact me and I'll be happy to help.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e© 2026 Kelsey R. Jefferson, MS, LPC-S, LMHC. All rights reserved.\u003c\/p\u003e","brand":"Jefferson Counseling Resource Shop","offers":[{"title":"Default Title","offer_id":67679540248676,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/0366\/6788\/files\/Mood_Anxiety_Promo.png?v=1791614720","url":"https:\/\/shop.blkladytherapist.com\/products\/mood-anxiety-series","provider":"Jefferson Counseling Resource Shop","version":"1.0","type":"link"}