Tools for the work between sessions
Clear, compassionate guides on anxiety, relationships, boundaries, focus, and more. Each series includes six printable guides with practical strategies and a weekly activity to help you put them into practice.
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Kelsey R. Jefferson, MS, LPC-S, LMHC
I am a licensed mental health therapist and clinical supervisor licensed in eight states, with 14 years of clinical experience. I create these guides so the tools we practice in therapy are available to anyone, in language that feels clear and kind.
“I help BIPOC women navigate ADHD & disordered eating through culturally responsive, trauma-informed care.”