Executive Function Series

Practical, judgment-free strategies for focus, time, routines, and follow-through. The Executive Function Series is a collection of six printable guides on executive function, procrastination, time management, and focus, created by a licensed mental health therapist with 14 years of clinical experience.

Each guide explains its topic in plain, compassionate language and gives you clear strategies to try, including a "Try This Week" activity to help you put the skills into practice.

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WHAT'S INSIDE

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1. Mastering Executive Function: Your Guide to Better Focus and Organization

2. Taming Time Blindness: Your Guide to Feeling and Managing Time

3. Beating Procrastination: Your Guide to Getting Started

4. Routines That Stick: Your Guide to Building Habits That Last

5. Calm in the Chaos: Your Guide to Managing Overwhelm

6. Finding Your Focus: Your Guide to Managing Distractions

Guide 1 introduces the core executive function skills. Guides 2–6 each focus on one everyday challenge: time, getting started, routines, overwhelm, and focus. Read them in order or start with the one that fits what you need right now.

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YOU WILL RECEIVE

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• 1 PDF in US Letter size (8.5 x 11 in)

• 1 PDF in A4 size

• 15 pages each: cover, table of contents, 6 two-page guides, and an about/terms page

• Bookmarked PDF so you can jump to any guide

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EACH GUIDE INCLUDES

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• A clear explanation of the topic

• Six key skills, signs, or strategies

• Tools you can start using today

• A "Try This Week" activity

• Further reading suggestions

• Support resources

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PERFECT FOR

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• Adults with ADHD or executive function challenges

• Busy people who feel scattered or overwhelmed

• People in therapy or coaching who want extra tools

• Anyone who likes printable, step-by-step guidance

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HOW IT WORKS

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This is a digital download. No physical item will be shipped. Your download link appears right after checkout and is also emailed to you. Print at home or at a local print shop, or read on a tablet or computer. Colors may vary slightly depending on your screen and printer.

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TERMS OF USE

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Personal use only. You may print as many copies as you need for yourself. Please do not share, resell, or distribute the files.

Therapists, counselors, coaches, and educators: please purchase the Executive Function Clinician License to share these guides with clients or students.

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PLEASE NOTE

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• These guides are for educational purposes and are not a substitute for diagnosis, treatment, or care from a qualified professional. Purchasing them does not create a therapist–client relationship.

• Crisis resources in these guides are for the United States (988 Suicide & Crisis Lifeline). Outside the U.S., please contact your local emergency number.

• Content was developed with the assistance of AI tools and reviewed and edited by a licensed therapist.

• Because this is a digital product, all sales are final. If you have any trouble with your files, please contact me and I'll be happy to help.

© 2026 Kelsey R. Jefferson, MS, LPC-S, LMHC. All rights reserved.