Mood & Anxiety Series

Understand what you are feeling and learn practical skills you can use right away. The Mood & Anxiety Series is a collection of six printable guides on depression and anxiety, created by a licensed mental health therapist with 14 years of clinical experience.

Each guide explains its topic in plain, compassionate language and gives you clear strategies to try, including a "Try This Week" activity to help you put the skills into practice.

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WHAT'S INSIDE

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1. Understanding Depression: Your Guide to Recognizing the Signs

2. Small Steps, Bigger Days: Your Guide to Behavioral Activation

3. Untangling Your Thoughts: Your Guide to Balanced Thinking

4. Understanding Anxiety: Your Guide to Your Body’s Alarm System

5. Calming the Anxious Body: Your Guide to Settling Your Nervous System

6. Quieting the Worry Loop: Your Guide to Managing Anxious Thoughts

Guides 1–3 focus on depression and guides 4–6 on anxiety. You can read them in order or start with the guide that fits what you need right now.

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YOU WILL RECEIVE

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• 1 PDF in US Letter size (8.5 x 11 in)

• 1 PDF in A4 size

• 15 pages each: cover, table of contents, 6 two-page guides, and an about/terms page

• Bookmarked PDF so you can jump to any guide

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EACH GUIDE INCLUDES

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• A clear explanation of the topic

• Six key skills, signs, or strategies

• Tools you can start using today

• A "Try This Week" activity

• Further reading suggestions

• Support resources

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PERFECT FOR

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• Anyone wanting to understand depression or anxiety

• People between therapy sessions who want extra tools

• Loved ones learning how to support someone

• Readers who like printable, step-by-step guidance

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HOW IT WORKS

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This is a digital download. No physical item will be shipped. Your download link appears right after checkout and is also emailed to you. Print at home or at a local print shop, or read on a tablet or computer. Colors may vary slightly depending on your screen and printer.

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TERMS OF USE

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Personal use only. You may print as many copies as you need for yourself. Please do not share, resell, or distribute the files.

Therapists, counselors, coaches, and educators: please purchase the Mood & Anxiety Clinician License to share these guides with clients or students.

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PLEASE NOTE

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• These guides are for educational purposes and are not a substitute for diagnosis, treatment, or care from a qualified professional. Purchasing them does not create a therapist–client relationship.

• Crisis resources in these guides are for the United States (988 Suicide & Crisis Lifeline). Outside the U.S., please contact your local emergency number.

• Because this is a digital product, all sales are final. If you have any trouble with your files, please contact me and I'll be happy to help.

© 2026 Kelsey R. Jefferson, MS, LPC-S, LMHC. All rights reserved.