Rejection Sensitivity Series

Understand why rejection hits so hard, calm the spiral in the moment, and build self-worth that holds steady. The Rejection Sensitivity Series is a collection of six printable guides on rejection sensitivity, people-pleasing, and building inner security, created by a licensed mental health therapist with 14 years of clinical experience.

Each guide explains its topic in plain, compassionate language and gives you clear strategies to try, including a "Try This Week" activity to help you put the skills into practice.

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WHAT'S INSIDE
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1. Understanding Rejection Sensitivity: Your Guide to Why Rejection Hurts So Much
2. Pausing the Spiral: Your Guide to Managing Intense Reactions in the Moment
3. Questioning the Story: Your Guide to Checking Your Assumptions
4. Feeling Secure in Relationships: Your Guide to Rejection Sensitivity and Connection
5. Letting Go of People-Pleasing: Your Guide to Living Beyond Approval
6. Building Inner Security: Your Guide to Self-Worth That Comes from Within

Guide 1 explains why rejection can hurt so much. Guides 2–3 give you in-the-moment skills, and guides 4–6 focus on relationships, people-pleasing, and lasting self-worth. Read them in order or start with the one that fits what you need right now.

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YOU WILL RECEIVE
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• 1 PDF in US Letter size (8.5 x 11 in)
• 1 PDF in A4 size
• 15 pages each: cover, table of contents, 6 two-page guides, and an about/terms page
• Bookmarked PDF so you can jump to any guide

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EACH GUIDE INCLUDES
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• A clear explanation of the topic
• Six key skills, signs, or strategies
• Tools you can start using today
• A "Try This Week" activity
• Further reading suggestions
• Support resources

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PERFECT FOR
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• People with ADHD and rejection sensitivity
• Anyone who takes criticism very hard
• Recovering people pleasers
• People in therapy who want extra tools

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HOW IT WORKS
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This is a digital download. No physical item will be shipped. Your download link appears right after checkout and is also emailed to you. Print at home or at a local print shop, or read on a tablet or computer. Colors may vary slightly depending on your screen and printer.

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TERMS OF USE
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Personal use only. You may print as many copies as you need for yourself. Please do not share, resell, or distribute the files.
Therapists, counselors, coaches, and educators: please purchase the Rejection Sensitivity Clinician License to share these guides with clients or students.

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PLEASE NOTE
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• These guides are for educational purposes and are not a substitute for diagnosis, treatment, or care from a qualified professional. Purchasing them does not create a therapist–client relationship.
• Crisis resources in these guides are for the United States (988 Suicide & Crisis Lifeline). Outside the U.S., please contact your local emergency number.
• Because this is a digital product, all sales are final. If you have any trouble with your files, please contact me and I'll be happy to help.

© 2026 Kelsey R. Jefferson, MS, LPC-S, LMHC. All rights reserved.